Good Chest Excercise

The Incline Bench Press
-This Excercise is BETTER than the regular barbell bench press if you can do 45s on this you'll be doing about 10 pound more on the barbell. Why? Its because its easier, easier means less effective. Also this Is more difficult because on regular, bench it distributes the weight and it balances out. With the dumbells you have to control your strength on both arms.
-3 Sets.
-Go Easy on your FIRST WEEK ; on the first Set Go easy get the motions right, don't hurt your shoulder on your first try or you'll cry like a little bitch and quit ont the gym. but on set two go up 5lbs if you can.
Also hands of the guy up there should be, both palms facing each other. tightent the chest, so you get volume out instead of looking like a refrigerator.
-When you get more advanced, DO NOT DO THIS YET JEREMY!! do 6 reps min. but really heavy weight, 8 max if you do more than 8 you had to put up more weight. this is called a super-set.

Flies
-This exercise will kick your ass and get your pecks lookin good too, they are tought and the first few tries the movements will feel like a forein language, it'll take time so go light
-3 sets
-12 to 10 Beginners
-8 to 6 advanced- heavy

The Dip
it not only work on your triceps, but when modified it also works on your chest on this one you have to leasn forward like the guy up top.
-Rules, Go all the way down these you can either do them or you can't don't hurt yourself,
-3Sets
-Reps- to FAILURE, till you can't do no more.